Ndinokuda / I love you / Ich liebe dichNdinokuda / I love you / Ich liebe dich

You may be wondering, “Who is St. Valentine”?
Legend has it that Valentine was a priest who served during third century Rome. There was an Emperor at that time by the name of Claudius II.
Emperor Claudius II decided that single men made better soldiers than those that were married. With this thought in mind he outlawed marriage for young men in hopes of building a stronger military base. Supposedly, Valentine, decided this decree just wasn’t fair and chose to marry young couples secretly. When Emperor Claudius II found out about Valentine’s actions he had him put to death.
Another legend has it that Valentine was an imprisoned man who fell in love with his jailor’s daughter. Before he was put to death he sent the first ‘valentine’ himself when he wrote her a letter and signed it ‘Your Valentine’, words still used on cards today.
Perhaps we’ll never know the true identity and story behind the man named St. Valentine, but this much is for sure…February has been the month to celebrate love for a long time, dating clear back to the Middle Ages. In fact, Valentine’s ranks second only to Christmas in number of greeting cards sent.
Another valentine gentleman you may be wondering about is Cupid (Latin cupido, “desire”). In Roman mythology Cupid is the son of Venus, goddess of love. His counterpart in Greek mythology is Eros, god of love. Cupid is often said to be a mischievous boy who goes around wounding both gods and humans with his arrows, causing them to fall in love.
Top Tips and Tricks for the Perfect “Look” on Valentine’s Day by Clarins
Before you know it the day is upon you! But there is no need to panic. You can make Valentines Day a grand success by planning your “dressing up,” well in advance. This Valentines Day you can show your partner that you are a pretty face and more.
Make Up will make your evening exciting, keep your lips soft and kissable with our Clarins Gloss Appeal or our Colour Quench Lip Balm of which both come in exciting colour ranges and are available from all our Clarins outlets.
Make your eyes look intense and romantic with the right eye make up. Thicken your lashes with our Clarins Wonder Volume. Apply a liner and use eye shadow with sparkles – our soft cream eye colour is ideal for this look to create interest.
Use our Clarins multi Brush Cream Compact powder to create a cute rosy complexion and heighten the colour in your cheeks.
Get a pedicure and manicure done the day before to be prepared for the evening.  Visit our spa at the Rainbow Towers for further information – you can call 772633. There is nothing more exciting than flushed toes and pretty fingernails.
Happy Valentines Day!!!!
If music be the food of love play on — Shakespeare

Take responsibility for your own health, know the facts about breast care and breast cancer
Breast Cancer is the third commonest cancer among all.
According to Zimbabwean National Cancer Registry of 2004, about 10.1 per cent of women were affected with breast cancer in Zimbabwe.

Early detection of breast cancer saves lives
Early discovery of breast cancer gives the doctor  a better chance of dealing with the cancer effectively. Most women discover breast lumps and breast problems on their own,  however not every breast lump is breast cancer. About one in every ten breast lumps could be breast cancer.

Risk factors of Breast Cancer
The causes of breast cancer are not known but the following risks factors are associated with breast cancer :
— If one is forty years or older, breast cancer incidence increases with age.
— Having a mother, sister or aunt who had breast cancer especially before menopause.
— Having started ones menstrual cycle early before twelve years and continuing until fifty five years.  This gives one prolonged periods of exposure to the hormone oestrogen which is suspected to stimulate breast tumours.
— Having no children or having children after thrity years of age.
— Excessive use of hormone replacement therapy.
— Exposure to radiation when one is young especially on the chest area.
— Eating a diet that is high in animal fat and low in fibres, drinking alcohol more that two drinks per day. It is more risky when drinking is associated with smoking.
— Overweight, the excess fat tissue is converted into oestrogen which is known to fuel breast cancer.
— If one had previous cancer in one breast.
— Suppressed emotions and unmanaged stress in ones life impair the immunity function which is important in prevailing cancers.
The Cancer Association in Harare provides information to women on breast care, breast cancer and breast self examination.  The following significant changes need to be reported to the Doctor or Health workers when discovered:
On the breast:
l change in size or shape
l Dimpling of the skin surface
l Enlarged veins
l Lump or thickening, usually painless.
l Unusual rash
l Persistent pain in the breast.
Nipple  : –
l Discharge,  usually very rare
l Rash on nipple or surrounding area.
l Nipple can be inverted.
l Alteration in position of the nipple.
l Thickening or lump on the nipple.
On the Arm : –
l The Upper part of the arm can be swollen.
l Swelling or lump in the armpit.
Some Ways of Preventing Breast Cancer : –
l Carry out breast self examination after three to five days following ones menstrual flow to pick up abnormalities early at menopause, choose a day per month to do breast self examination.
l Have detection tests such as ultrasound scan and mannogram through a clinic to identify problems.
l Eat whole foods that are naturally grown, grains, legumes, fresh fruit and vegetables.  Less of red mear and more of poultry and fish.
l Avoid holding onto frustrations, stress and fears.  Learn self nurturing, get involved in relaxation classes, massage, reflexology and stress management strategies.
l Learn to love yourself live positively, engage in exersice and avoid a sendentary life.
For More Information Enquire — The Cancer Association Harare – Telephone: 707673/ 707481/2