Seeing your ex getting into a new relationship is often devastating

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When it comes to dealing with the ex moving on, we tend to feel depressed and hurt because we don’t expect them to do it so soon.

SO you’re casually checking out what’s up on Instagram’s “Explore” section and suddenly a photo of your ex with a new flame shows up.

Yes, your relationship ended but it is still awkward and somewhat devastating to see your former partner moving on, especially if the breakup is still fresh. Then, you start seeing them all over the place, laughing, having fun, and posting photos on social media profiles.

Like adding salt to the wound, people start texting to inform you about your ex’s new relationship. This leads to self-doubt, low self-esteem and in worst scenario – depression. Is there any way to overcome this? yes of course.

Why is it hard to accept ex’s new relationship?

How many times have you promised yourself you’ll move on and stop thinking about your ex and his/her new relationship? We do it quite often. Sometimes we can’t help it and jealousy kicks in. Getting over your ex and the idea of them finding someone else already can be easier said than done.

According to one study, 88 percent of 18- to 35-year-olds have stalked their ex’s social media profiles and 80 percent of them also stalked their ex’s new partners.

The more stalking occurred, the more distress we experience , scientists say. We always feel this urge to check their profiles, but it only causes more pain. It is not uncommon to develop symptoms of depression ¹ including social isolation, feelings of helpless and worthlessness, guilt, difficulty concentrating, and others.

Why is it so difficult to just stop and move on?

No, you are not the problem here. Scientists explain that we are always in competition with our own sex. Since the ancient men and women natural instinct was to breed and fight for the alpha dog status, the devastation caused by ex’s new relationship is instinctive too. Subconsciously you think “that’s mine” despite being aware you’re not even together.

At one point or another, you start thinking maybe he/she will dump the new flame and you’ll be together. Deep down you know this outlook is detrimental to your emotional health and overall being at the same time. If you don’t move on and continue to dwell over your ex finding a new love, you’ll deprive yourself of the opportunity to find a new boy/girlfriend as well.

For instance, you may stress out over the fact your ex has a new flame but you don’t. But, just because you’re single it doesn’t mean you are emotionally available. Other people pick up on that and know you wouldn’t be able to commit. You owe it to yourself to move on and find the love, happiness, and a relationship that you deserve. But how to do it; you probably wonder. These tips can help.

Always remember…

Newer doesn’t always equal better

One of the most common reasons why we can’t let go of the fact our ex has a new love is that we automatically assume this new person is better than you in every way. In order to overcome this problem, you should ditch those thoughts that say your ex got an upgrade. This new person in their life isn’t necessarily more attractive, smarter, or prettier than you are.

Bear in mind that the relationship ended because things didn’t work out, it’s life and those things happen to everyone. Banishing negative thoughts isn’t always easy, but with regular practice, you can do it successfully. Every time you start thinking the other person is better and you’re worthless, think of a reason to debunk those thoughts.

New relationship doesn’t erase the old one

It’s easy to think that the new relationship, especially if the breakup is fresh, erases everything you two had. But, that is impossible! No, this new person is not your replacement. In fact, he/she doesn’t want to be a mere replacement as well. The new relationship doesn’t come with some magical option that deletes a person’s past. Both of you will still share the same memories, it’s entirely natural. Accepting this fact is a part of growing up and acknowledging it is time to move on.

No, he/she didn’t win

Okay, you’ve probably thought about this already; your ex won because he/she found a new guy or girl before you did. This isn’t about winning, how quickly you get into the new relationship depends on your needs and preferences. Your ex’s new relationship doesn’t make you a loser. And who cares whether someone else would consider the other person a winner. Two people were in a relationship, so someone else’s opinion shouldn’t knock you down.

Look for a role model

Humans learn not only from their own experiences but from other people too. We can strengthen our willpower just by learning from people we consider good role models. A practical way to deal with your ex’s new relationship is to look for a role model from your own life or pop culture i.e. any person who’s been in the same situation and overcame it successfully. It won’t take long, we’ve all been there. Now, in the moments of weakness and despair, think of your role model and how he/she tackled this situation and came out of it as a bigger, better person.

Get a hobby to have some fun

When we have too much time on our hands, we tend to think all kinds of things and they’re usually negative. You get caught up with one thought and it grows inside, makes you feel worse. You just need to preoccupy yourself, find a hobby, do something you’re passionate about. In turn, you’ll boost your confidence, reduce stress, feel emotionally better and the best thing of all – you won’t spend too much time focusing on your ex and his/her new partner.

Watch out for the white bear

Psychologists define a white bear as an occurrence when we try not to think about something or someone and we end up thinking even more . Don’t be alarmed if your ex and his girl pop up in your mind from time to time. Let’s face it, sometimes you think of people from your high school too. Is that a sign of concern? No! Forcing yourself to stop thinking about them could induce the counterproductive effect. You just need a good strategy to deal with those thoughts such as finding a positive characteristic about yourself each time you think the other person is better (1st point).

Be patient and take your time to recover

When it comes to dealing with the ex moving on, we tend to feel depressed and hurt because we don’t expect them to do it so soon. This happens regardless of how long it’s been since breakup or who induced it. Sometimes you are the one who broke up, but you still feel upset when the ex moved on. Don’t take his/her actions as a measure of your own worth and avoid considering them as some sort of a payback. Remember, people, heal at different times and at different rates. The best thing to do is to focus on yourself, your emotional and physical wellbeing, and get back into the game to find a new, healthy relationship when you feel the time is right.

Getting over an ex is not the easiest thing in the world, particularly if the other person moved on and found someone else. This is a major blow to our self-esteem and mental health, but only because we tend to compare ourselves with other people. The key is to develop a positive mindset and have a healthy lifestyle . You’ll move on at your own pace and stay open to a new relationship. By Katleen Brown