Is your phone affecting your health and sleep? It probably is, find out how.

By Leonard Sengere

It is 10:30 pm and you decide it is time to call it a day. You turn the TV off, the 3 hour House of Cards marathon you just had will suffice for today, you think. Texting and watching is tiring stuff, following the story on the big screen whilst keeping up with the eight […]

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Is your phone affecting your health and sleep? It probably is, find out how.

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