Seven ways to protect your eyesight

No matter if you’re working in an office or outdoors; you have to take substantial measures to protect your eyes from potential damage.

AS we all know the vision or eyesight is quite precious. Even the simplest task would become extremely challenging without it, and even little deterioration could make the life miserable if not properly treated. So, it’s always advisable to keep your eyesight in excellent condition.

Here, in this article, I’ve compiled some of the best ways to prevent your eyes from potential damage and fend off the aging process while keeping them healthy.

1. Visit a Trusted Optician regularly

Let’s get started with the simple tip. Make it a habit of visiting a trusted optician on a regular basis. Regular eye checkups monitor how your eyes process light, keep a check on your optic nerve and blood vessels, how well your eyes work together and making sure that you don’t have blind spots, and your focus is right. Moreover, getting an appointment with your eye specialist gives you the opportunity to converse about any possible concerns regarding vision.

2. Learn Your Family History

It’s important to know that some eye diseases or problems are genetic. For-instance diseases like age-related, macular degeneration and glaucoma can be caused due to genetic factors. So, it’s significant to learn your family history. If, any of your family members are suffering from poor eye health then, inform your optician about it and go for regular checkups.

3. Follow a Healthy Diet

No doubt, developing healthy eating plan offers you great body benefits, including the eyes. Always eat a broad range of foods that will help you in providing lots and lots of vitamins and minerals, which is essential for keeping the eyesight healthy while decreasing the risks of genetic diseases such as macular degeneration and glaucoma.

4. Prevent Dry Eye

In fact, irritation can cause the dry eye problem. In such case, there must be a problem with the tear film that keeps your eyes lubricated.

Other causes of dry eye include environment, aging, and medication. All these factors can make your vision blur, your eyes get irritated, or also makes you eyesight sensitive to bright light. It’s recommended to add Omega 3 into your diet regimen at least three times a week. It is present in eggs, oily fish, cheese, and meat.

5. Protect Your Eyes at Work

No matter if you’re working in an office or outdoors; you have to take substantial measures to protect your eyes from potential damage.

Staring at a computer screen in the office for long hours can cause a strain in your eyes, which eventually gives you headaches, your eyes get tired and it negatively affects your focus. It’s very crucial to take small breaks of at least 20 seconds after every 20 minutes. It will help your eye muscles have a break and promotes you to blink more.

6. Wear Sunglasses

Don’t forget to wear sunglasses to protect your hazel eyes from potential damage. It’s highly recommended to invest in a pair of sunglasses that offers both Ultraviolet A and Ultraviolet B protection and try wearing them while roaming outdoors. As a matter of fact, sunglasses can have the ability to protect you 100 percent from UVA and UVB light.

7. Follow Contact Lens Advice

No doubt, contact lenses offer the wearer a lot of convenience as compared to glasses. You can’t play sports while wearing specs; they’ll give you an improved vision, and you don’t have to worry about leaving glasses here and there.

But, contact lenses demands more care, and you have to look after them properly. Always try to follow the contact lens advice that your doctor gives you. Otherwise, you’re at a risk of infection, like dry eye or even blindness. Yes, this is true, if you don’t keep your contact lenses in a safe and hygienic way, it’ll lead to severe problems.