Holiday detox body, soul — Clarins!

 It’s a heavy burden on anyone’s body, and following outlines a simple detox diet to make you feel better lose weight and be full of energy here is what you should eat and drink for a week.
Many people want to lose weight, but when the holidays come around and all the wonderful food is available it is hard not to gain a few pounds.
However, you do not have to go through this weight gain and you can still enjoy the holiday season if you detox your body before and after. Here is what you have to know to keep the weight off.
The first part of what you have to understand is the enormous amount of benefits you will get from a cleansing that completely flushes your body. You will be healthier, happier, and have more energy when it is all over. Plus you will lose a significant amount of weight in about a week. This is a great way to start the holiday season and end it.
The second part of getting through the holidays by using a cleansing to detox your body is to start now. If you cleanse now you will give your body the proper time to get the toxins out and recover before the holiday gets here. Then, you don’t have to watch what you eat and you can enjoy your holiday. You will want to cleanse and detox your body again after the new year as well.
The last part of surviving the holiday is knowing what your goal is.
If your goal is to simply not gain any weight, then using a proper cleansing is a great way to go and you can easily survive while achieving your goal. This is a tough season to get through without eating things you should not and you need to understand that it can be done with a simple cleansing method.
This diet will mean you are full will detox your body and get back on the road to healthy living. Here is your one-week plan.
Day 1
This is a day to go easy on food and drink. Firstly no alcohol at all is allowed, and your meals are:
Breakfast: Half grapefruit (or fruit in season), brown toast with no butter or topping allowed, and tea or coffee.
Morning snack: One apple
Lunch: Fresh fruit salad, and a few raw almonds
Afternoon snack: Another Apple
Dinner: Green salad, dressing of lemon and olive oil, one slice of grilled meat or fish, tea or coffee.
Day 2
Breakfast: One simple low-fat yogurt, a three minute egg, one slice of brown toast, no butter, and tea or coffee.
Morning snack: 25 raw peanuts
Lunch: Tuna salad, very little mayonnaise, lots of tomato, and tea or coffee.
Afternoon snack: One orange
Dinner: Stir fry spinach, hamburger patty only, tomato, and one slice of brown bread.
Day 3
Same as yesterday, but chicken or turkey instead of meat or fish for diner.
Day 4
Breakfast: Oatmeal, with milk, no sugar but honey is okay. Tea or coffee
Morning snack: Any fruit in season
Lunch: Cheese plate (white cheese only), Greek olives, tomato and a raw onion (if your stomach allow). Tea or coffee
Afternoon snack: 35 raw peanuts
Dinner: Large green salad, dressing of oil and lemon (or white vinegar), and tuna (fresh or canned).
Day 5
Same as day 2
Day 6
Breakfast: Cottage cheese, one slice of brown toast, and tea or coffee
Morning snack: Any fruit in season
Lunch: Hamburger patty, with tomato, carrot and lightly stir fried broccoli
Afternoon snack: 35 raw peanuts
Dinner: Grilled fish, natural brown rice, and stir fried spinach
Day 7
This is a fruit and vegetable day only. Judge for yourself. Today you will be completing the detox and the fruit will help you rid yourself of toxins and free radicals. You have also lost at least one kilo from December 24
Notes
Before beginning any diet, you should have a word with your doctor to make sure the suggestions are in keeping with your general constitution and medical conditions. The diet above will give you all the protein, carbohydrate and fats you need (and more), but still you will have consumed less than 1500 calories per day (more likely about 1000 only).
In this diet you must drink at least two litres of water per day as well, at any intervals you feel comfortable. After the above, you should not eat heavily or drink (alcohol) but sparingly. Try not to toxify your body with fried or processed foods, and as much salad and vegetables as you can.
By incorporating the important tips above, you will have a better road map to succeed with your new year’s weight loss resolution!
 
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