How to maintain a healthy bust

So to keep a firm bust for a long time, some simple tricks and practices are critical. 
How can you take care of your bust?  Here is some advice for big breasted women:
– Maintain your weight under control.  Weight fluctuations affect the chest probably more than anything else. Therefore, join a more complete health programme that allows you to control every dimension of weight control. Avoid all those miracle diets because you will lose weight very fast and gain it back at the same speed.  These weight fluctuations make the breasts sag. 
– Get the right bra.  This is our best weapon against the force of gravity.  The bras have to be the right size and type.  Bust size changes with time and changes in our weight. Stay alert if you notice that the size is not fitting you well.  If you are not sure about your size, consult a bra fitter in a department store.  Don’t buy a bra just because it is cute; also make sure that it provides all the functions of a bra. The type of bra depends on the size of the bust and your lifestyle. The larger the bust the more protection it requires. So the straps have to be strong. Women with smaller bust can use a larger variety of bras.  Padded bras are sometimes very popular among flat-chested women because they can create the illusion of a larger bust.  The disadvantages of the padded bra is that the skin cannot breath.  If you would rather have a full-breasted look on special occasions, you might instead try an enhancer bra from time to time.  
How to find your bra size
Did you know that seven out of 10 women are wearing the wrong bra size. Popular shows like Oprah and TLCs What Not to Wear have dedicated entire shows to the subject since the problem is so rampant among women. With such large number wearing the wrong bra size, I began to wonder if perhaps I was wearing the correct bra size. Since I am the editor of this Clarins Beauty Tips page, I decided to do a little bit of research on behalf of all women on measuring a bra size. Many websites explained how to find your correct bra size and had a size chart to find your resulting cup size. I will paraphrase the important parts about determining your bra size using this method.
How to measure bra size
First put on your favourite bra that you think makes your breasts the right shape and feels most comfortable. Next you will need to find a flexible measuring tape (the kind a seamstress would use). You may also need to grab a trusted friend to help you measure, since it is difficult to keep the tape level around your body. The first measurement to take is around your ribcage, just below your breasts. Now add five to this number to get your band size. If the resulting band size was an odd number, you will need to round up to the next even number since bra bands only come in even numbers.
The second measurement should be taken around the fullest part of your bosom with your favourite bra on. This measurement is your cup size. Next subtract your band size from your cup size to calculate the right cup size. Refer to the bra cup size table below.
Bra size chart
1 larger than measurement 1——–A
2 larger than measurement 1——–B
3 larger than measurement 1——–C
4 larger than measurement 1——–D
5 larger than measurement 1——–E
6 larger than measurement 1——–F
– Stand up straight. Bad posture is also a major enemy of a beautiful bust.  Good posture elevates the bust making it look bigger and giving it the right support.  Exercise strengthens the muscles that support the bust.  So make sure that you do that regularly.  If you have problems with your posture, try to join a high-quality fitness program and seek help of a chiropractor.
– Lack of moisturiser.  The bust and the décolleté are very delicate areas and most women do not apply moisturisers in this area.  The décolleté gets sun directly and thus it requires sunblock and the use of creams to preserve the youthful look.
Clarins Bust Gel is an exceptional bust beauty care, creates an immediate “lift” effect and protects the tone and resistance of the “natural bra” area ensuring that breasts appear higher on the bust line and hold a better shape. A dual firming and moisturising action that improves bust definition day after day. Apply preferably in the morning for an immediate tightening effect using light sweeping movements from the base of the breasts to the chin. Fresh and non-sticky, there’s no need to wait before dressing.
Clarins Bust Lotion is an ideal bust beauty skin care with a dual firming and replenishing action that tones the natural bra area to prevent skin slackening.
Particularly advised for use after pregnancy, intense sun exposure or while slimming as its smoothing and moisturising benefits help maintain a beautiful-looking décolleté. Apply preferably in the evening using light, sweeping movements from the base of the breasts to the chin. A rich but lightweight cream that absorbs instantly
–   Examine your bust regularly.  In order to detect any abnormalities doctors recommend examining the bust regularly. 
One of the easiest ways to do it is to select specific dates in a month and stick to the same dates always (because of hormonal changes during ovulation, menstruation, etc.). 
During the shower raise one arm and with the other hand softly massage your breasts following up, circular movements in the shape of the number eight.
–  If you exercise or run, you must always wear a sports bra.  Sagging will be faster and more pronounced without proper support.  
With so many ladies wearing the wrong bra size, I thought I would take a moment to discuss the signs that you might be wearing the wrong size bra. Below is a list of no-nos when it comes to bra fit.
– Breasts should not fall out below the bra when raising your hands above your head. If they do try, going down a band size
– The middle part of your bra that sits between your breasts should sit flat on your rib cage. If it doesnt try, going up a cup size.
– The band of your bra should stay level around the circumference of your body. A band that rides up in the back means your band size is too big.
– The bra straps should only be 10 percent of the support your bra gives. If your bras straps are doing all the work, consider going down a band size.
– Breasts should fit comfortably into the bra cup with no overflow, double-bubble, or wrinkles in the bra fabric.
– Your bra band should not be giving you the illusion of back fat. If this is happening try a larger band size or a difference style bra.
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